Humans have skewed lungs, mostly unhealthy, especially in Indonesia, especially this is done by someone who smokes, the problem of many impurities attached to the lungs is not just a cigarette problem, but smoke pollution dust around, even some smokers also know the dangers of smoking for health, but not all of them can stop, especially if they have been active smokers for years.
In this opportunity article we will discuss four types of food that can be proven to clean lung in an instant way. All smokers must read this article.
One of the most detrimental effects of smoking is the effects of opium it causes.
The trigger is Nicotine which is meant addictive substances that cause feelings of opiate in smokers. Nicotine affects the chemical balance in the brain, especially the hormones dopamine and norepinephrine which regulate pleasure, enjoy and be happy.
If someone smokes a cigarette, the nicotine in it will stimulate the brain to produce a little dopamine, causing the smoker to feel relaxed and comfortable.
The subconscious then continues to plead that dopamine is produced more and more, the way to always give cigarette consumption.
Unfortunately this smoking is risky for other organs of the body. A cigarette is known to contain several hundred risky chemicals such as ammonia, carbon monoxide, nicotine, chromium, cadmium, lead, and others. Inserting these chemicals into the body is tantamount to poisoning the body itself.
One study has been dealt with lung smokers. In the end, people who use a pack of cigarettes daily have 20 times the natural risk of lung cancer compared to those who do not smoke, where most of the problems of lung cancer appear only when smokers reach the age of 40 years.
With the exception of cancer, smokers also have a natural risk of lung infection which is characterized by signs of chronic coughing and often mixed with blood. Generally smokers underestimate these signs until later the lung structure is damaged so that it cannot act normally and will further bring the effects of complications on the heart.
There are no steps to avoid the diseases except to stop smoking as a whole and start working on a healthy lifestyle. But for those of you who are still so difficult to stop smoking, below are some types of food that you can consume to clean your lungs from toxins and chemicals have risks.
Foods to Clean Lung
vegetables that contain substances that can clean lungs from chemicals from cigarettes in an instant way. Here is a list:
Ginger has antiseptic and antibacterial characteristics and helps bronchial tubes to get rid of substances that have a risk of lungs. The benefits that are generally felt immediately by smokers after consuming ginger are breathing so relieved and plong.
The best step to consume is chewing a piece of fresh ginger to open the blocked airway.
2. Grapefruit Grapefruit
has so many benefits for health, especially to fight lung cancer. This fruit is so rich in anti-oxidants that can help the body prevent cancer cells from growing unresolved.
According to a researcher named Dr. Corrine Hanson, grapefruit or grapefruit is also rich in vitamin C which causes this fruit has the power to inhibit the work of enzymes that can activate lung cancer cells. Expand to consume grapefruit if you are an active smoker.
Selenium is a mineral that stimulates enzymes and together with vitamin E helps in strengthening the lung membrane. Research results explain the content of selenium in the body is inversely proportional to the number of cancer cells. Meaning that if a lot of selenium becomes a cancer cell it will naturally decrease or even disappear, and vice versa.
Selenium minerals are widely known in watermelons, mushrooms, oysters, spinach and sweet potatoes. If you are a smoker, you must consume these foods to increase endurance and clean your lungs from toxins.
One study was handled at the Jiangsu Provincial Center for Disease Control and Prevention in China. The results of the study convey diligently consuming garlic at least 2 x 1 week can reduce the chances of lung cancer by 44%.
Garlic is known to have anti-oxidant properties that can reduce free radicals in the body and contain allicin compounds that act to get rid of inflammation in the body.
Similarly, four foods that can clean lungs from toxins due to smoking. Except for the four foods, you can also consume soursop as a cancer treatment.
Hopefully it will be useful for others to give the article.