But still we must protect the health of the kidneys, if both of our kidneys are damaged so generally humans will not survive.
Regarding some of the routines that are commonly done by some people, without being recognized as making a kidney so damaged are as follows:
Eat Too Much Salt
Eating too much salt can cause kidney damage. Metabolic kidneys are 95 percent ie sodium consumed through food. When you consume excessive salt, your kidneys will work hard to remove the salt. That sort of thing will further decrease the kidney's strength, causing water retention. Water retention causes blood pressure to cause kidney failure.
Restrain the Pee the Old Period
Holding back urine is not good for our kidney health. A full bladder over a long period of time can cause damage to our kidneys. The time urine is in the bladder over a long period of time causes bacteria to multiply in the urine. It can cause urinary tract infections or kidney infections. Besides that, protecting urine in the bladder or holding urine can cause damage to the kidneys which subsequently results in kidney failure and incontinence.
Use of Pain Relief Medications
The use of pain medication is also not good for your kidneys. Analgesics or pain medications can cause damage to the kidneys. Analgesics will reduce blood flow to the kidneys and worsen the benefits of the kidneys. The use of long-term pain medication will result in acute kidney failure or critical kidney disease known as corneal interphisial nephritis.
Drinking less water
Drinking water is the best step to prevent our bodies from dehydration. When our bodies are dehydrated, many of our body cells will die. So also with the kidneys, when the body lacks kidney fluid will be disrupted. We are recommended to drink as much as 8 glasses of water a day, for adults some 10 to 12 glasses in one day.